IT'S TIME TO HEAL

Coaching

Discover the root causes of your symptoms and create a clear path toward balance, energy, and long-term wellness with customized health coaching support

Let’s Focus On You

While you’re busy taking care of everyone else, who is taking care of you?

For many of us, we work hard everyday for our family, friends, and community, yet we often overlook our own needs until it’s too late.

My goal is to ensure you are cared for and given everything you need in order to achieve your health, body, and anti-aging goals. Through easy to understand, at-home health tests (or online health assessments) I will take the time to explain what your results mean and then help you develop a personalized program to fit your unique needs.

Once we discover your specific deficiencies (vitamins, minerals, omega-3s, etc.) and your toxicities (heavy metals, yeast overgrowth, hormones, pollutants, etc.) we will design a personalized plan to rebalance your body and enable you to take control of your health.

Your Path to Health Empowerment

GIL FACTOR Wellness Solutions is perfect for you if you desire to...

EMBRACE NATURAL AND HOLISTIC METHODS
HEAL YOUR SYMPTOMS & RECLAIM YOUR LIFE
BE TAKEN SERIOUSLY & UNDERSTOOD
PREVENT HEALTH CONCERNS BEFORE THEY HAPPEN
EXPERIENCE BIO-INDIVIDUALIZED CARE

We’ll join forces to unearth the path to your best self through integrative and natural techniques.

THE GIL FACTOR™ METHOD

Discover the Root Cause. Restore Balance. Thrive for Life.

Registered NurseIntegrative Health PractitionerFunctional Medicine Certified CoachNurse Educator

TheGILFoundation

Uncover. Understand.
Move Forward.

1

Gather

Gather Your Story

We take the time to understand your full health picture: your history, symptoms, lifestyle, and goals.

Outcome: Clarity
2

Identify

Identify the Patterns

We look beyond symptoms to find the root causes and patterns influencing your energy, digestion, hormones, and well-being.

Outcome: Insight
3

Lead

Lead You Forward

We create a personalized wellness roadmap with practical strategies and education designed for real life and lasting change.

Outcome: Empowerment

TheFACTORFramework

Build the Habits.
Sustain the Change.
Thrive for Life.

4

Fuel

Nourish Your Body

Build a foundation of balanced nutrition that supports energy, digestion, and overall vitality.

5

Assess

Track & Understand

We monitor your progress, review patterns, and adjust your plan for optimal results.

6

Calm

Regulate & Restore

Manage stress, support your nervous system, and create space for healing and balance.

7

Thrive

Move & Mindset

Support your body with movement and strengthen your mindset for resilience and confidence.

8

Optimize

Sleep, Environment & Habits

Optimize sleep, reduce toxins, and create daily habits that support your best health.

9

Renew

Sustain & Flourish

Build sustainable routines, celebrate wins, and continue growing into your healthiest self.

The GIL Factor Difference

Clinical Insight

Registered Nurse

Bringing clinical experience and compassionate care.

Root-Cause Perspective

Integrative Health Practitioner

Looking beyond symptoms to understand the whole you.

Functional Wellness

Functional Medicine Certified Coach

Using evidence-informed functional wellness principles to support lasting change.

Education

Nurse Educator

Teaching the “why” so you can make confident, informed choices for your health.

Your JourneyPersonalized Coaching  •  Education  •  Accountability  •  Support Every Step of the WayYou don’t have to do it alone.

Real Answers. Lasting Wellness. The GIL Factor.

Because you deserve to feel like you again.

My Personalized Plans

Here are the customizable Health Coaching Services I can help you with.

Foundations Wellness Package

A three month Package designed to investigate what signals your body is telling you and help you reach your personal goals.

  • 90 Minute Initial Intake (Comprehensive review of symptoms, health history, and lifestyle patterns)

  • Six 60-minute one-on-one coaching sessions (we will meet two times a month for updates and next steps)

  • Weekly accountability email check-ins

  • Lifestyle, nutrition, and wellness recommendations personalized to your goals

  • Education on how to improve sleep, stress, energy, digestion, and more

  • Customized action plan based on assessments, Functional Medicine lab add-ons

  • Adaptive programming to meet your changing needs

  • 7-Day Detox included ($99 value)

Body Rebalancing Wellness

Package

A 6-month Package with everything in the Foundations Wellness Package with the exception of coaching session changes plus:

  • Vita-Min Tox At Home Functional Labs ($499 value)

  • Eleven 60-minute one-on-one coaching sessions (we meet two times a month for updates, adjustments, and next steps)

  • Comprehensive Lab Review

  • Customized Meal Plan according to your body's replenishment needs and Protocol Instructions

  • Ongoing monitoring and adjustments to meet your changing needs

Deep-Dive Integrative Health Package

A 6-month Package with everything in Foundations Wellness Package with the exception of coaching session changes plus:


  • Big 5 At-Home Functional Labs ($1499 value)

  • Comprehensive Health Testing – Uncovers nutrient imbalances, gut health, inflammation, food sensitivities, and hormone function.

  • Eleven 60-minute one-on-one coaching sessions (we meet two times a month for updates, adjustments, and next steps)

  • 90-minute Comprehensive lab review of all 5 labs and what they mean

  • Customized Meal Plan according to your body's replenishment needs

  • Ongoing guidance and adjustments based on your changing needs

  • Perfect for those who want to uncover the root cause of their health concerns & longevity

How You Can Benefit

Root Cause Testing

By identifying the underlying imbalances causing your health issues, we can understand the root causes and create effective, targeted solutions that address the source of your symptoms, leading to lasting wellness.

Personalized Protocols

Based on your individual wellness needs, I suggest specific protocols and high-quality supplements to help rebalance your body and promote healing. These customized plans are crafted to provide you with the most effective and personalized care.

Ongoing Guidance And Support

You’ll have unwavering support and expert guidance throughout your entire journey. I'm here to listen to your concerns, answer your questions, and offer the encouragement you need to remain motivated and dedicated to your health goals.

Holistic Lifestyle Adjustments

We will work together to develop practical and sustainable lifestyle changes that blend effortlessly into your everyday life. From nutritional counseling and stress management techniques to exercise advice and mindfulness practices, I’ll guide you in making adjustments that support long-term health and well-being.

Don’t Guess– Test

With at-home functional lab testing, you can stop guessing and reach your health goals faster. These straightforward, science-backed tests uncover hidden imbalances so we can create a plan designed specifically for you—using real data to deliver real results. All without painful needles or blood draws.

What Our Clients Say

Real stories from people who transformed their health

★ ★ ★ ★ ★

I experienced gut symptoms for years such as bloating and gas. After making some lifestyles changes and completing the gut protocol my symptoms no longer existed. I am so happy I partnered with my health coach.

Zain - Health Coaching Client
★ ★ ★ ★ ★

I was having trouble sleeping at night and would wake up feeling like I barely slept. Someone told me about getting a health coach. Well, I'm pretty happy I did. We did some habit changes and I found out my body was imbalanced. Hadn't ever heard of that before at 71 years old. It kind of turns out no one ever tested all those vitamins and minerals my body needed. I learned how to take care of myself better with the information I am learning. I'm feeling much better now and actually have more energy in the morning. Thanks Stella for all your help and support. It's appreciated.

Duncan - Health Coaching Client
★ ★ ★ ★ ★

I am breast-feeding and basically wanted to know if both the baby and I were getting the nutrients we needed. Got my results. I was amazed that the results were consistent with my doctor's results. Great at home testing.

Xyao - Health Coaching Client

Frequently Asked Questions

What is an Integrative Health Practitioner (IHP)?

As an IHP, I’m trained in both functional medicine and natural health to uncover and rebalance the underlying root causes of dis-ease—not just mask symptoms. I use lab testing, lifestyle guidance, and personalized protocols to support the whole person—body, mind, and spirit.

Do you work with clients virtually or in person?

Yes! I offer virtual consultations, so you can work with me from anywhere in the world. I also provide at-home lab testing kits shipped directly to you.

What types of health concerns can you help with?

I commonly support clients with fatigue, weight loss resistance, digestive issues, skin concerns, hormone imbalances, sleep problems, autoimmune conditions, and more—by addressing the underlying root causes.

Do I need lab testing to work with you?

Not always.

While functional lab tests offer powerful insight into what’s happening beneath the surface, we can absolutely begin with a symptom-based approach and personalize your protocol as we go.

I use a combination of in-depth assessments and ongoing feedback to guide your healing journey—lab testing is highly encouraged, but never required.

How long will it take to see results?

Everybody is different. Some clients feel better within weeks, while others need several months to fully rebalance. My goal is lasting results, not quick fixes—so I focus on sustainable healing.

Can you help me if I’m already working with a doctor or on medication?

Yes! I work alongside your current care to support your healing naturally. I always recommend speaking with your prescribing doctor before adding or changing any supplements or wellness routines.

How are virtual consultations completed?

All consultations are done virtually via video call, so you can connect from the comfort of your home. Follow-up is completed via email, where you’ll receive a personalized summary, protocol, and next steps.